WE BUILD BETTER LIFTERS.

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Get Stronger

Our name isn't The Weak Agenda, after all. While technique is priority, we believe that a strong athlete is a better athlete. Our programming is written for strength that carries over to the lifts, but we also put a focus on accessory work to eliminate weaknesses and keep you healthy and injury-free.

Get Competitive.

If you're looking to step your game up this year, we have the tools, expertise, and motivation to get you there. Our coaches have the experience both on the platform and behind it to know what you need. We routinely send teams to Nationals, the American Open Finals, Masters Nationals, Masters Worlds and other major events, and can get you there, too.

Get Results.

Whether you want to land on the podium or simply just get better, come surround yourself with teammates and coaches who think the same. Energy, encouragement and expertise are waiting for you. We believe in setting goals, then smashing the heck out of them.

What Our Athletes Say...

  • Since beginning working with Tom in April of 2014, one of the big focuses of my training program has been barbell cycling, concentrating on efficient, fast, and technically correct lifts for multiple reps. I cannot emphasize enough how his program has improved not only my 1RM in all of the major lifts, but more important to my sport of CrossFit, has greatly improved my ability to cycle a barbell. This has set me far apart from other athletes at competitions, as I know that even up to higher percentages, I am confident and capable of cycling a barbell for multiple reps. This carries over into my 1RM and heavier lift attempts, because I am confident that if I can hit an 85% lift for multiple unbroken reps, I can also trust my training and myself to pursue heavier lifts and attempts.

    Ashley Mitchell, winner of the 2016 SuperFit Games in Richmond & 2017 Wodapalooza Competitor

  • Making the switch to remote coaching isn't easy...but, really...this guy has invested more in me than I expected. I put in the commitment, the work, the ATTITUDE, and Tom matches that. I'm super stoked to set goals with him.

    April Schiel, weightlifter & EMT

What We Offer

From youth weightlifting to Masters World Champions, non-competitive lifters to our National and American Open athletes, we have coaching for wherever you are in your career. We specialize in remote coaching, but have one of the best programs in the Chicago area, as well.

Remote Coaching

Looking to improve your technique, get stronger, and qualify for some big meets? We've got you covered. We routinely work with new and experienced lifters all over the world, and provide the coaching and programming you need to get better. You're not just getting a spreadsheet, you're getting a live coach who checks in on you, offers helpful feedback on your training and lifts, and helps you navigate planning and prepping for meets.

Lifting in Chicago

Our HQ, located in Elmhurst, is home to Team SAW and Coach Tom Sroka. Our platforms are filled with lifters just like you, determined to be a little bit better every day. Whether you need unlimited local training or a hybrid program that includes some remote coaching, we have you covered. Come see why we're the fastest-growing weightlifting club in the Midwest.

Programming Only

If time or budgets are getting in the way of your training, check out our Everyday Weightlifting program. With a few simple but effective movements 5 days a week, you can make progress that doesn't get in the way of your busy life.

Start Now.

If you've been thinking about getting started with an expert coach, there's no better time than right now.

I want to get better.

Latest Articles

Life Hack Pt. 2: Hand Care

  • July 4, 2017

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Contact

331.642.1002
478 W Wrightwood Ave.
Elmhurst, IL 60126

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