When you lift heavy weights, your body's primary fuel source is carbohydrate, stored in your muscles as glycogen. Having full glycogen stores is essential for high-intensity work like powerlifting and Olympic lifts. Eating the right...

The spotlight of the World Weightlifting Championships illuminates a level of strength and precision that seems almost superhuman. As we watch the world's best athletes hit jaw-dropping numbers, it's easy to think their success is...