Whether you're cutting weight, pushing for a PR, or trying to recover faster between sessions, under-fueling or poor timing can sabotage your results. Without a structured plan, you risk burnout, missed lifts, or failing to make weight when it matters most.

✅ Precision Nutrition for Weight-Class Athletes
Hit your weight on the scale without losing strength, energy, or focus.

✅ Proven Success with Elite Performers
Trusted by national-level lifters and members of the U.S. Army Fitness Team to optimize fueling for training and competition.

✅ Simple Systems. Serious Results.
Flexible, real-world nutrition strategies tailored to your training schedule and goals.

From Olympic weightlifters to military athletes, we’ve helped competitors across the country hit their weight class, stay strong through a cut, and dial in their performance when it counts.

The Everyday Performance Nutrition system was developed by a coach who works directly with weight-class athletes and elite military performers—including the U.S. Army Fitness Team—bringing years of experience in performance nutrition, competition prep, and real-world success strategies to every client.

1. Connect with Your Coach
Start with a 1-on-1 consultation to discuss your training schedule, weight goals, competition timeline, and lifestyle.

2. Get a Personalized, Science-Based Plan
Your coach builds a customized nutrition strategy tailored to your performance needs—fueling training, cutting or maintaining weight, and optimizing recovery.

3. Perform at Your Peak, Every Day
Follow your plan with confidence knowing you have expert support to make weight, lift strong, recover faster, and adjust as your training evolves.

At The Strength Agenda, we know you want to be a high-performing athlete who feels confident, strong, and in control of your weight and energy levels. To do that, you need a clear, science-backed nutrition plan that’s customized for your training, competition demands, and daily life.

The problem is most generic nutrition advice doesn’t account for the intensity of your training or the precision needed to perform and make weight—leaving you stressed, under-fueled, or second-guessing what to eat.

We believe every weight-class athlete deserves expert, individualized support. That’s why we offer 1-on-1 coaching with a performance nutrition specialist who works with national-level lifters and members of the U.S. Army Fitness Team.

Here’s how it works:

1. We assess your training, competition calendar, and goals
2. We create a customized daily and game-day fueling strategy
3. We guide you every step of the way with ongoing support and adjustments

Schedule your consultation today—because when your nutrition matches your performance goals, you don’t just train harder… you win smarter.

Unlock your full potential with The Strength Agenda's Everyday Performance Nutrition program, led by Coach Jessica. If you're ready to optimize your nutrition and feel your best, let's chat!

Book afree 15-minute consultation callwith Coach Jessica to discuss your goals and see how The Strength Agenda can help you thrive.