You've dialed in your training, perfected your technique, and built a consistent routine. But if you’re not thinking about when you eat as much as what you eat, you could be leaving significant gains on...

Feeling stuck in your strength progression? Want to refine your barbell technique and build a more resilient body? Introducing tempo training for weightlifting could be the missing piece of your puzzle. This isn't about lifting...

The roar of the crowd, the clang of the iron, the sheer display of human strength – the World Weightlifting Championships 2025 in Las Vegas this September promises to be a spectacle. While we eagerly...

Discover which Everyday Training program fits your goals. Whether you’re focused on Olympic weightlifting, building muscle, powerlifting, or masters training, The Strength Agenda has a proven path to help you get stronger and perform better.

You’ve got the strength, but are you missing lifts because of a wobbly overhead position? For weightlifters, overhead mobility isn't just about flexibility—it’s the foundation for a rock-solid snatch and a confident jerk. A strong...

You crushed your squats. You powered through your pulls. Now what? The period between your heavy training sessions is just as crucial for progress as the time spent under the barbell. And one of the...

You've put in the work. Months of grinding in the gym have led you to this moment: your big weightlifting meet, whether it's a local competition or the world stage. The last thing you want...

Are you stuck on a plateau with your main lifts, or looking to improve your performance in your sport? While the a great training program is built around the fundamental compound movements, the key to...

Are you new to lifting and want to build a strong foundation? Or perhaps you've been squatting but feel unsure about your technique? The squat is arguably the most fundamental and effective exercise for building...