Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there!
In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training. We're tackling the elephant in the weight room: what to do when you're physically, mentally, or totally fried.
Life is messy—stress hits, sleep vanishes, and sometimes your planned 5x5 feels like a 1x100. This episode is your new survival guide! We’re sharing the insider secrets on:
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How to tell the difference between "suck it up" and "time to back off."
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Actionable, no-BS strategies for modifying workouts on the fly. We'll give you the tools to adjust weight, volume, and exercise selection so you keep winning, even when the stars don't align.
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What to do when your first set is a total disaster and how to salvage a tough training day.
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Finding the line between pushing hard and digging yourself into a hole of burnout and injury.
Stop letting bad days become missed weeks. Listen in and learn how to train smarter, not just harder, for long-term strength and fitness!
Ready to train with purpose, even on your worst days?
Join the thousands already crushing their goals with The Strength Agenda!
