For years, the gold standard in functional fitness programming was often "random WODs." Athletes showed up, got crushed, and repeated the cycle—but long-term progression, joint health, and movement quality were often afterthoughts. That era is...

You did it. The bar was loaded, the lights were on, and you put months of training, discipline, and probably a stressful weight cut on the line. You gave it everything. Now the meet is...