When it comes to strength, one size doesn’t fit all. That’s why The Strength Agenda built the Everyday Training methodology — a system of programs designed for different athletes, different goals, and different stages of training.
Here’s how to choose the one that fits you best.
1. Everyday Weightlifting
Best for: Athletes chasing technical mastery in the snatch and clean & jerk.
- Dedicated Olympic weightlifting program.
- Emphasis on technical precision, positional strength, and bar speed.
- Accessory work supports overhead stability, pulling strength, and mobility.
👉 Perfect if you want to refine your lifts and build a total on the platform.
2. Everyday Strength
Best for: Athletes who want general strength and muscle growth.
- Combines foundational strength work with hypertrophy-focused training.
- Builds raw strength while also emphasizing muscle mass for long-term progress.
- Great for athletes in the off-season, or anyone who wants to look as strong as they lift.
👉 Perfect if you want strength and size without sacrificing performance.
3. Everyday Power
Best for: Powerlifters and athletes focused on the big three — squat, bench, and deadlift.
- Full powerlifting program with structured cycles.
- Prioritizes maximal strength and technical efficiency in the competition lifts.
- Includes accessory work to address common sticking points.
👉 Perfect if you’re preparing for a meet or want to push your total higher.
4. Everyday Masters
Best for: Masters-aged athletes (35+).
- Smart programming tailored to recovery needs and joint health.
- Blends strength and skill work with mobility and accessory volume.
- Keeps athletes progressing without overtraining.
👉 Perfect if you want to keep building strength while staying healthy and consistent.
How to Choose
Ask yourself:
- Do I want to compete in weightlifting or powerlifting?
- Am I focused on building muscle, strength, or both?
- How important are recovery and longevity in my current stage of training?
From there, match your goals to the program that aligns — and remember, the Everyday Training methodology is built to keep you progressing for the long haul.
Your Next Step
The world’s best lifters will be chasing medals in Vegas this September. You may not be stepping onto that stage, but the right training program can still move you toward your next PR.
