The Everyday Weightlifting Program is a four-day-per-week training plan designed to help lifters of all levels and ages improve their clean & jerk and snatch.

Created by renowned weightlifting coach and Highland Games athlete Tom Sroka, this program combines technical skill development, strength training, and mobility work to optimize performance on the platform. Whether you’re stepping onto the competition stage or refining your technique, this program is built to help you succeed.