UNLEASH YOUR POTENTIAL WITH EVERYDAY TRAINING

Written by renowned coach and Highland Games athlete Tom Sroka, the 2025 Highland Games Training Plan is the ultimate e-book for athletes looking to excel in this legendary sport. This comprehensive guide combines proven training strategies to help you develop the strength, technique, and power needed to optimize your performance in any Highland Games competition.

WHAT YOU'LL LEARN

  • Event-Specific Training
    Master iconic events like the caber toss, stone put, hammer throw, and more with detailed progressions and drills.
  • Strength Development
    Build the raw power required to excel in throws, lifts, and carries through carefully crafted strength training plans.
  • Explosive Power
    Learn how to harness explosive energy to dominate in events that demand peak athleticism.
  • Technical Precision
    Improve your form, timing, and consistency to ensure every throw and lift reaches its full potential.
  • Recovery and Mobility
    Optimize your recovery and flexibility to stay injury-free and competition-ready.
BUILD YOUR STRENGTH

UNPARALLELED EXPERIENCE. UNRIVALED RESULTS.

Tom Sroka brings a wealth of expertise as both a Highland Games competitor and a trusted coach. His programs have helped athletes:

  • Achieve personal bests in strength and performance
  • Secure podium finishes at competitions of all levels
  • Make consistent improvements, no matter their starting point

With Tom’s guidance, you’ll gain the knowledge and tools to elevate your game and thrive in this demanding sport.

Your Path to Highland Games Success

Whether you're a seasoned competitor or a newcomer looking to make your mark, the 2025 Highland Games Training Plan is your comprehensive roadmap to success. With step-by-step guidance and expert programming, this e-book will help you dominate the field and achieve your goals.

Get your copy today and start training for greatness!

START TODAY