The fitness industry loves to market to a version of you that doesn’t exist—the version with zero stress, a $100$ predictable schedule, and eight hours of sleep every night. But for most of us, life...

We all love the "PR High." There is no feeling quite like stepping up to a barbell, moving a weight you’ve never touched before, and hearing the plates rattle as you lock it out. It’s...

If you walk into a gym on any given day, you’ll see people working hard. They’re sweating, they’re breathing heavy, and they’re tired. By all accounts, they’ve had a "good workout." But three months later,...