The holidays are magical, stressful, and, let's be honest, the single biggest disruption to your consistent routine all year. Between travel, late-night parties, family obligations, and the general chaos of the season, maintaining your usual...

You put months of effort into one day, and you crushed it. But as an athlete, your work isn't done yet. The first 7–10 days after a competition or peak training block are the most...

You just completed a high-intensity training cycle, finished a meet, or hit a significant peak in the gym. Congratulations. You pushed your system to its limit, and you secured those hard-fought gains. Now comes the...

For years, the gold standard in functional fitness programming was often "random WODs." Athletes showed up, got crushed, and repeated the cycle—but long-term progression, joint health, and movement quality were often afterthoughts. That era is...

You did it. The bar was loaded, the lights were on, and you put months of training, discipline, and probably a stressful weight cut on the line. You gave it everything. Now the meet is...

Get ready for the future of your gains! In Episode 11 of The Strength Agenda Radio, Coaches Tom and John dive into the most buzz-worthy topic in fitness: Artificial Intelligence (AI) for strength programming and...

You crush your warm-up. The first main lift set feels fast, easy, and electric. You think, “Today’s the day I smash a PR.” But then, 45 minutes in, the energy drains away. The bar speed...

We’ve all been there. You wake up, the alarm screams, and the thought of lifting anything heavy, or even anything at all, feels like scaling a mountain. The workout is on the schedule, but the...

Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there! In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training....

You crush your workouts. You follow your program, hit your reps, and chase those PRs with relentless determination. But what happens after you rack the bar? Many lifters are laser-focused on the sets and reps,...