You've put in the work. Months of grinding in the gym have led you to this moment: your big weightlifting meet, whether it's a local competition or the world stage. The last thing you want...

Are you stuck on a plateau with your main lifts, or looking to improve your performance in your sport? While the a great training program is built around the fundamental compound movements, the key to...

Are you new to lifting and want to build a strong foundation? Or perhaps you've been squatting but feel unsure about your technique? The squat is arguably the most fundamental and effective exercise for building...

Are you hitting the gym consistently but not seeing the strength gains or muscle growth you expect? Your training is only half the battle. What you eat plays an equally critical role in how your...

For competitive strength athletes, understanding how to strategically plan your training is crucial for continuous progress and peak performance when it matters most.

You graduated from your initial beginner strength training phase. Perhaps you followed a program like the 6-Week Starter Program available in The Strength Agenda App, saw your numbers steadily climb, and felt yourself getting stronger with...

Stepping into a gym for the first time can feel like entering a foreign land. Rows of machines hum, heavy weights clank, and everyone seems to know exactly what they're doing. It’s easy to feel...

You train hard, you push your limits, and you're committed to your sport. But if you're not seeing the progress you expect, or if you're constantly battling fatigue, slow recovery, or performance plateaus, the culprit...