Every strength athlete knows that the final days before a competition are a delicate balancing act. It's a time of intense focus, strategic rest, and a careful dialing in of all the hard work done...

When you lift heavy weights, your body's primary fuel source is carbohydrate, stored in your muscles as glycogen. Having full glycogen stores is essential for high-intensity work like powerlifting and Olympic lifts. Eating the right...

The spotlight of the World Weightlifting Championships illuminates a level of strength and precision that seems almost superhuman. As we watch the world's best athletes hit jaw-dropping numbers, it's easy to think their success is...