"Finish your pull!" It's a weightlifting mantra, a cry from coaches that can strike fear (or at least confusion) into the heart of any new lifter. You'll hear it alongside "heels!" and "tight!" in weightlifting...

The jerk — and no, not the guy with loud opinions on your morning commute — is one of the most explosive and misunderstood movements in Olympic weightlifting. Specifically, we’re talking about the second part of...

What a whirlwind few months it's been for The Strength Agenda! Our incredible team members have been leaving their mark on platforms across the nation and even internationally, showcasing dedication, grit, and the unwavering spirit...

Feeling overwhelmed by the thought of fitting fitness into your busy week? Do you find yourself aimlessly wandering the gym, unsure of what to do and when? You're not alone. Many people struggle with the...

Are you putting in the hours at the gym but feeling like your strength gains are stalling? Do you find yourself lost in a sea of individual muscle exercises, wondering which ones truly deliver the...

Are BCAAs the Missing Link in Your Training and Recovery Plan? If you’re serious about building muscle, improving endurance, or speeding up recovery, you’ve likely come across BCAA supplements — and with good reason. Branched-chain...

Before you even think about stepping onto the gym floor, the choices you've made in the kitchen can significantly impact the effectiveness of your workout. Your pre-workout meal isn't just a suggestion; it's a foundational...

In many fitness communities there is one exercise that should be a staple in training programs: the squat. By the way if this exercise is not in your training program you need to slap yourself...

Mobility is a critical component of strength training, whether you’re an Olympic weightlifter, powerlifter, CrossFit athlete, or strongman competitor. Proper mobility work enhances performance, improves recovery, and reduces injury risk. Here are 10 of the...

Strength training is essential for building power, muscle, and athletic performance, but common mistakes can hinder progress. Whether you're a powerlifter, Olympic weightlifter, bodybuilder, strongman competitor, or CrossFit athlete, avoiding these pitfalls will help you...