We have all felt that surge of adrenaline. It usually happens late at night or on the first day of a new month. You decide that this is the time you’re going to transform. You’re...

Every January 1st, millions of people embark on the same ritual: the New Year’s Resolution. They promise to "get in shape," "eat better," or "finally get strong." By February 1st, roughly 80% of those resolutions...

In the fitness world, "extreme" is easy to sell. We are bombarded with six-week shred programs, 75-day challenges, and "insane" workouts designed to push you to the brink. The problem? Extreme plans have an expiration...