Built for Affiliates. Proven on the Floor.

Everyday Affiliate is written by former CrossFit affiliate owners with 20+ years of combined programming and coaching experience.

It’s built for real gyms, real classes, and real members.

Already trusted by affiliates who want consistent results, better class flow, and engaged athletes — without the weekly programming grind.

What's Included

Daily Affiliate Programming

  • Structured class programming built specifically for affiliates
  • Designed to run smooth, efficient, and intentional classes

Coach-Ready Class Plans

  • Warm-ups, movement prep, coach cues, scaling, and stimulus notes
  • Helps coaches walk in prepared and confident every day

Strength + Functional Hypertrophy

  • Dedicated strength work focused on improving physiques
  • Builds muscle, durability, and joint health
  • Designed to reduce overuse injuries

Conditioning That Delivers

  • Traditional MetCons, benchmark workouts, engine builders
  • Partner and team WODs to drive engagement and community

build an olympic lifting program

Give your athletes a dedicated path to better Olympic lifting — without adding programming complexity.

Everyday Affiliate includes a separate 3-day-per-week barbell cycle designed specifically for affiliates who want to offer structured Olympic lifting classes or supplemental barbell training.

  • Snatch & Clean & Jerk development with improved barbell mechanics and strength progressions for better lifts
  • Run stand alone Olympic Weightlifting classes inside your schedule using structured progressions
  • 3-Days Per Week with 6-10 week cycles focusing on technical progressions and sustainable volume

Weightlifting is one of the biggest retention and engagement opportunities for affiliates — but it’s also one of the hardest things to program well.

This cycle removes the guesswork, gives coaches a clear plan, and helps athletes see measurable improvements in their lifts over time.

JOIN THE STRENGTH AFFILIATE MOVEMENT

Frequently Asked Questions

  • Each workout includes detailed coach’s notes covering:

    • Intended stimulus and training intent
    • Class flow and execution focus
    • Movement and loading guidance
    • Scaling options for different athlete levels
    • Key coaching cues to watch for during class

    This allows coaches to walk in prepared, confident, and aligned — even if they didn’t write the program.

  • Strength programming is structured and cyclical, with an emphasis on:

    • Progressive strength development
    • Functional hypertrophy to improve physiques
    • Joint health and injury reduction
    • Movements that support long-term athletic development

    This isn’t random heavy lifting — it’s intentional, sustainable strength work built into the class structure.

  • Yes. Everyday Affiliate is built for affiliate classes, not individual training.

    Workouts are designed to:

    • Run efficiently within standard class timeframes
    • Scale well across mixed ability groups
    • Support consistent progress without burning athletes out
    • Balance strength, conditioning, and recovery across the week

  • Yes.

    Everyday Affiliate includes:

    • Benchmark workouts for tracking progress
    • Partner and team workouts to drive engagement and community

    These are strategically placed within cycles — not randomly added.

  • Each class includes built-in scaling guidance so workouts:

    • Remain inclusive for newer members
    • Stay challenging for experienced athletes
    • Preserve stimulus across the group

    Coaches get clear direction on how to adjust loads, reps, and movements without losing the intent of the day.

  • Most programs lean too hard in one direction.

    Everyday Affiliate balances:

    • Structured strength and functional hypertrophy
    • Traditional conditioning and engine work
    • Community-driven workouts
    • Clear class intent and execution

    It’s written by gym owners who understand class flow, retention, and long-term athlete health — not just performance on paper.