You crush your warm-up. The first main lift set feels fast, easy, and electric. You think, “Today’s the day I smash a PR.” But then, 45 minutes in, the energy drains away. The bar speed...

We’ve all been there. You wake up, the alarm screams, and the thought of lifting anything heavy, or even anything at all, feels like scaling a mountain. The workout is on the schedule, but the...

Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there! In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training....