What Is Everyday Training?

Everyday Training is the all-access membership inside The Strength Agenda App β€” your home for results-driven strength programming designed for every level of lifter.

Whether you’re just starting out, returning after time off, or chasing a new competition PR, Everyday Training gives you the structure, support, and science-backed programming to get stronger β€” every day.

What’s Included?

Your subscription unlocks immediate access to every Everyday Training program β€” plus an expanding library of specialty cycles, athlete-tested strength plans, and member-only perks.

Core tracks - choose your focus

everyday weightlifting

everyday weightlifting

Dialed-in training for Olympic lifting progress and technique refinement

LEARN MORE
everyday strength

everyday strength

Foundational strength and physique for life and sport

LEARN MORE
everyday power

everyday power

Hybrid powerlifting and performance-based strength

LEARN MORE
Everyday masters

Everyday masters

Programming tailored to masters athletes looking to train smart and stay strong

LEARN MORE

Bonus & specialty programs (free with subscription)

basic strength

basic strength

A perfect starting point for building confidence and control

russian power

russian power

Block-periodized strength with legendary structure

russian masters

russian masters

Designed for competition prep and peak performance

srolov strength

srolov strength

High-frequency squat cycle for serious leg gains

who is everyday training for?

  • Beginners who want clarity and guidance from Day 1
  • Competitive lifters looking to add structure and sharpen performance
  • Masters athletes who want to train hard β€” and smart everyday people who want to look, feel, and perform their best without
    second-guessing their training

How It Works

Subscription Cost: $29.99 a month. No contracts. Cancel anytime.

Includes all Everyday training programs, specialty cycles, and member-only perks. Additional 1-on-1 programs available for Remote Coaching & Nutrition.

1. Download The Strength Agenda App

2. Choose the track or program that fits your goals

3. Follow expertly programmed cycles with clear instructions, progressions, and movement videos

trust. ease of use. experience.

πŸ‹οΈ Trusted by thousands of lifters worldwide

πŸ“± Easy-to-use app interface

🧠 10+ years of strength coaching experience

πŸ› οΈ Programs written by real coaches with real results

🎁 Bonus access to member-only perks and brand discounts

member perks

Everyday Training members get exclusive in-app access to discount codes from trusted performance partners like:

  • Strength Agenda Apparel
  • Thorne Supplements
  • Serious Steel Fitness
  • Element 26
  • RXSG & more

Frequently Asked Questions

  • Yes. Inside the app you can move freely between tracks and specialty cycles.

  • The app includes training guidance and educational content. For custom coaching, you can upgrade to 1-on-1 Remote Coaching.

  • Most programs use basic strength equipment β€” barbell, plates, squat rack, etc. Track-specific notes provide equipment guidance up front.

  • Yes. Each program offers the ability to meet you where you are at now. We include movement videos so you can see how to do the lifts. We also offer a Basic Strength program for your first 8 weeks to help you ease into your strength training.