BUILD MUSCLE. GAIN MASS. ELEVATE YOUR STRENGTH.
The Everyday Strength Program is a four-day-per-week hypertrophy-focused training plan designed to help you pack on size, build functional muscle, and maximize your strength potential. Created by renowned weightlifting coach and Highland Games athlete Tom Sroka, this program is perfect for anyone looking to transform their physique and make measurable gains in strength and performance.
EVERYDAY STRENGTH for $20 a MONTH
- Hypertrophy-Driven Programming
Four weekly sessions tailored to build muscle and improve strength through strategic volume, time-under-tension, and progressive overload techniques. - Strength Meets Size
Designed to grow mass while boosting your ability to move heavier weights with confidence and precision. - Proven Growth Systems
Each phase of this program is structured to deliver consistent, measurable progress in both aesthetics and performance.
TRAIN WITH COACH TOM
Become the strongest version of yourself and a member of the Team SAW community
UNPARALLELED EXPERIENCE. UNRIVALED RESULTS.
Tom Sroka has a legacy of helping athletes achieve their best. With his coaching, athletes have reached:
- Impressive muscle growth and body composition transformations
- Personal records in strength and performance
- Consistent progress, no matter their experience level
As a world-renowned coach and athlete, Tom’s training systems are trusted by lifters and competitors at every stage of their journey. His hypertrophy programs are designed not just to look good but to build strength that translates to real-world results.
Get Started Today for Only $20 a Month
The Everyday Strength Program is your ultimate path to gaining mass, building muscle, and redefining your limits. Start today and watch your strength and physique grow like never before!