TECHNIQUE AND POWER IN THE OLYMPIC LIFTS
The Everyday Weightlifting Program is a four-day-per-week training plan designed to help lifters of all levels and ages improve their clean & jerk and snatch. Created by renowned weightlifting coach and Highland Games athlete Tom Sroka, this program combines technical skill development, strength training, and mobility work to optimize performance on the platform. Whether you’re stepping onto the competition stage or refining your technique, this program is built to help you succeed.
GET EVERYDAY WEIGHTLIFTING for $20 a MONTH
- Technique-Driven Programming
Sharpen your form and efficiency in the clean & jerk and snatch with drills and progressions tailored to your skill level. - Strength and Power Development
Build the strength and explosiveness necessary to move heavier weights with confidence. - Mobility and Recovery Focus
Improve flexibility and recovery to prevent injury and maintain peak performance. - Adaptable for All Levels
Whether you're a beginner learning the lifts or an experienced lifter chasing new PRs, this program adjusts to meet your needs.
TRAIN WITH COACH TOM
Become the strongest version of yourself and a member of the Team SAW community
UNPARALLELED EXPERIENCE. UNRIVALED RESULTS.
Tom Sroka has spent years helping Olympic weightlifters improve technique, achieve PRs, and dominate on the platform. His coaching has led athletes to:
- Consistent personal records in both the clean & jerk and snatch
- Podium finishes at local, national, and international competitions
- Steady progress, no matter their age or experience level
As a seasoned coach and athlete, Tom’s expertise in Olympic weightlifting ensures that every rep brings you closer to your potential.
Get Started Today for Only $20 a Month
Whether you're just starting out or striving to hit new heights, the Everyday Weightlifting Program is your blueprint for success. Unlock your potential, master the lifts, and set new records with expert guidance from Tom Sroka. Start today!